Aaron Alexander is a world class movement coach and manual therapist. He regularly works with Olympic and professional athletes to achieve optimal performance and resolve pain problems. You can receive amazing FREE info on AlignTherapy.com

“A reasonable man adapts himself to the world. An unreasonable man persists on trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” -George Bernard Shaw, Maxims For Revolution

How to strengthen and shape your most valuable "asset" with the "10 Best Exercises" for your butt! Whether you want to lose fat or gain muscle this instructional guide will get you results fast.

One of the most sought after human traits in our modern society is, of course, the booty. We can’t go a day without hearing some form of homage to the holy backside in mainstream media. Why do we have this instinctual attraction to the booty?