For anyone trying to lose weight, the word "carbs" is akin to
blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The result
is...
To calculate daily fat intake, women should multiply
their body weight by 0.5, while men should multiply by 0.8.
The resulting number is your daily intake of fats in grams.