Carb Cycling Made Easy! : The ultimate 7-day weight loss plan, Volume 1: The ultimate 7-day weight loss plan

By Kumar, Raj

Book Id: WPLBN0100749979
Format Type: PDF (eBook)
File Size: 0.1 MB
Reproduction Date: 10/4/2023

Title:	Carb Cycling Made Easy! : The ultimate 7-day weight loss plan, Volume 1: The ultimate 7-day weight loss plan
Author:	Kumar, Raj
Volume:	Volume 1
Language:	English
Subject:	Non Fiction, General Works (Periodicals, Series, idexes, Almanacs, etc.), Health and fitness
Collections:	Authors Community, New Age
Historic Publication Date:	2023
Publisher:	Deshraj

Member Page:	Raj kumar
Citation APA MLA Chicago Kumar, R. (2023). Carb Cycling Made Easy! : The ultimate 7-day weight loss plan, Volume 1. Retrieved from http://gutenberg.cc/

Description
For anyone trying to lose weight, the word "carbs" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories. It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have become to believe that carbs are bad for us. Not only do they hinder weight loss, but they are downright unhealthy.

Summary
What makes the carb cycling plan different? First, it makes a lot of sense because it addresses our metabolism rather than our stomach. After all, it’s our metabolism that burns calories and melts off those pounds.

Excerpt
To calculate daily fat intake, women should multiply their body weight by 0.5, while men should multiply by 0.8. The resulting number is your daily intake of fats in grams.