10 Best Self-Care Techniques

By Alexander, Aaron

Book Id: WPLBN0003468475
Format Type: PDF eBook:
File Size: 1.0 MB
Reproduction Date: 1/1/2014

Title:	10 Best Self-Care Techniques
Author:	Alexander, Aaron
Volume:
Language:	English
Subject:	Non Fiction, Health, Fitness
Collections:	Authors Community, Medicine
Historic Publication Date:	2014
Publisher:	Self-published

Member Page:	Aaron Alexander
Citation APA MLA Chicago Alexander, B. A. (2014). 10 Best Self-Care Techniques. Retrieved from http://gutenberg.cc/

Description
Aaron Alexander is a world class movement coach and manual therapist. He regularly works with Olympic and professional athletes to achieve optimal performance and resolve pain problems. You can receive amazing FREE info on AlignTherapy.com

Summary
The ultimate guide to relieving pain and living an overall healthier lifestyle. This book includes the "10 Best" ways to get healthier starting now! It will help with sleep, pain, digestive health, muscle recovery, and weight loss.

Excerpt
“A reasonable man adapts himself to the world. An unreasonable man persists on trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” -George Bernard Shaw, Maxims For Revolution