Diet, Sex, and Yoga

By Moore, Marcia

Book Id: WPLBN0100303432
Format Type: PDF eBook:
File Size: 12.27 MB
Reproduction Date: 01/06/1970

Title:	Diet, Sex, and Yoga
Author:	Moore, Marcia
Volume:
Language:	English
Subject:	Non Fiction, Education, Health
Collections:	Authors Community, Erotic Fiction
Historic Publication Date:	1970
Publisher:	Arcane Publications

Member Page:	Danny Hall
Citation APA MLA Chicago Moore, B. M., & Douglas, M. (1970). Diet, Sex, and Yoga. Retrieved from http://gutenberg.cc/

Description
A great in-depth book on how to create fulfillment and improvement health through the power of yoga, helping to create changes in diet and nutrition. Its a comprehensive system of physical and mental discipline.

Summary
Entertaining and illuminating, this book on the yoga of health offers a feast for the thought and formulas for physical fitness. It advocates a philosophy of diet and weight control based not on denial but on acceptance of every aspect of life. This non-technical book shows how, even without a teacher, you can benefit from yoga's comprehensive system of physical and mental discipline. Yoga is not a religion but a way of life enabling you to find your own path to self-fulfillment to be not merely ordinary but extraordinary, vital, aware and free to express your inner potential.

Excerpt
"This book discusses attitudes about the body and presents ways of gaining increased physical control by means of diet, exercise, deep breathing, relaxation, and creative visualization." - pX (Introduction section)

Table of Contents
INTRODUCTION IX PART ONE - DIET, SIZING YOUR LIFE 1. REVERSE EFFORT 1 2. THE LAZY MAN'S DIET 9 3. STREAMLINING YOUR ATTITUDE 35 PART TWO - THE LAZY MAN'S EXER-SIZE PLAN 1. HOWS AND WHYS OF EXERCISE 61 2. THE BASIC ROUTINE 69 3. TIPS ON EXERCISING 91 PART THREE - THE BREATH OF LIFE 1. THE VITAL BREATH 107 2. BREATH, THE RHYTHUM OF BEING ALIVE 118 3. BREATHING, RELAXATION, AND AUTOSUGGESTION 131 PART FOUR - THE YOGA OF SEX 1. SEX AND REGENERATION 147 2. SEX, THE SACRED FIRE 154 3. SEX AND SUBLIMINATION 162 PART 5 -PHILOSOHPY OF WEIGHT CONTROL 1. GRATITUDE 175 2. THE POWER OF WILL 182 3. FAITH AND RESPONSIBILITY 191 PART SIX - APPENDIX 1. ADVANCED YOGA POSITIONS 2. YOGA THERAPY INDEXES 1. EXERCISE INDEX 253 2. SUBJECT INDEX 255